Pimples appear as red, inflamed spots on your skin. The cause is usually excess oil on your skin that combines with dead skin cells, perspiration, germs, and dirt, clogging your skinâ€™s pores, and resulting in annoying, sometimes infected, unsightly pimples.
Infected pimples contain pus and are more likely to leave behind scars.
Pimples commonly appear on the face, neck, shoulders and back, but they can appear on other parts of the body as well.
The most common causes of acne are overactive sebaceous glands, hormonal imbalances, hereditary factors, stress, etc.
In addition, factors like poor diet and nutritional deficiencies also promote acne. It has been observed that individuals with low levels of vitamin A and vitamin E are more susceptible to this problem.
Here are 12 pimple-busting techniques.
This is perhaps one of the simplest and most popular home treatments for shrinking or drying out pimples.
Benzoyl peroxide kills bacteria and works as a skin peeling agent. You can try a topical retinoid as well.
Aspirin contains salicylic acid, which is used in several acne creams. In addition, it has anti-inflammatory properties.Those who have sensitive skin though, may wish avoid this aspirin treatment.
This reduces the redness of an â€œangryâ€ red pimple.
Taking garlic internally is also helpful in healing pimples effectively.
This kills acne bacteria and fights inflammation.
*This remedy may not be suitable for those with dark skin as lemon juice stimulates melanocytes and tends to make dark skin even darker, especially when exposed to sunlight.
Taking oral contraceptives at least for a few months can help clear up acne and pimples caused by hormonal changes.This is particularly good for women suffering from Poly Cystic Ovarian Syndrome (PCOS).
Make sure you consult your doctor before following this remedy as certain formulations can actually worsen your acne.
This helps reduce the growth of new pimples.
This helps to cleanse your pores.
|Do wash your skin about two times in a day with a gentle cleanser to remove dirt and excess oil. However, do not clean your skin too much because the skin requires a minimum level of natural sebum for lubrication. Furthermore, cleaning the skin too often may cause your skin to produce more oil.||Do not scrub your skin with a towel after washing; just pat it dry.|
|Do cleanse, exfoliate, and moisturize your skin regularly.||Do not pop or squeeze active pimples.|
|Do drink plenty of water to stay hydrated and flush out toxins. In addition avoid excessive intake of caffeinated beverages; caffeine causes dehydration and increases inflammation.||Do not quit an acne treatment before two months (unless you have a bad reaction); give it time to work.|
|Do keep your hair (oily hair, in particular) out of your face to avoid pimples on your forehead. In addition, avoid touching your face with your hands as this habit can spread bacteria and lead to pimples.|
|Do wash your towels and pillowcases frequently.|
|Do opt for oil-free and water-based cosmetics. It is best to avoid wearing makeup during a breakout.|
|Do use an oil-free sunblock when going out in the sun; sunburn makes pimples worse.|